Think you’ve attempted everything for the rest problems? Enter CBD…

An elevated lifestyle shop and publication for women and cannabis, Anna Duckworth has tried cannabis for everything from sex to cooking as editor-in-chief and co-founder of Miss Grass. And today, she’s sharing her cannabis knowledge with Well+Good. Today, she assumes on a topic we’re all greater than a little bit obsessed with more than here: getting a much better sleep.

Our company is an exhausted nation: approximately 70 million Americans have problems with chronic sleep disorders. And, considering lack of sleep can cause mood and character modifications, we’re a cranky one, too. To put it simply, we’re fed up with being exhausted and we’re to locate solutions.

Cannabis—CBD (cannabidiol, the non-psychoactive element of cannabis that is cropping up in anything from creams to lattes) in particular—is a tantalizing option to the conventional Ambien prescription or medicine case saturated in melatonin that, in accordance with Elizabeth Cramer Ernst, nursing assistant practitioner and owner for the medical cannabis hospital Hamptons Medi salon, could provide significant relief for insomniacs.